Archive for Recipes

Apple mint ideas

I picked up some apple mint from three sisters farm stand this past Saturday. It’s a variety of mint that also has a slight apple aftertaste. Herbs are fun to use in most everything; salads, drinks, pestos, drinks… Besides the alcoholic variety of beverage, putting mint in iced tea is easy and perfect for the season. Brewing your own hot tea, then melting ice cubes to cool it makes infusing custom flavors possible. I made apple mint, darjeeling ice tea, adding in the sugar to the hot tea so it would dissolve.

Summer fun.

FMIOTW: sugar snap peas

While the Wendy strawberry’s from Mick Klug farms were unique and tasty, the snap peas from Nichol’s stole the show. I didn’t put those peas near the stovetop because they were crisp, refreshing and sweet as is. I made a strawberry and snap pea salad with a little apple mint and apple cider vinegar. Perfect summer side!!

Flavor burst.

Simple as beans and rice.

Buying dried beans at the farmer’s market seems a little ‘unfresh’ for the market, but at least I know they’re local! I soaked the beans overnight in water. Beans need a pressure cooker, not a normal pot! I threw them in the cooker with some green garlic, onion, cumin/coriander/clove/cardamon (no rhyme to this spice combo), and vegetable broth. Let them pressure cook for 20 minutes and when finished they were tender and tasty. I made some mixed grain rice in veggie broth to assist the beans.

So colorful!

Spinach pesto on everything

The farmers market is full of fresh green things, including spinach and basil. Pesto is a versatile sauce that is easy to blend together and serve on just about anything. I added spinach to my pesto and used an immersion blender -food processor attachment for quick chopping.

My spinach pesto:
-handful of spinach
-handful of basil
-3T. extra virgin olive oil
-juice of 1/4 lemon
-grated parmesan cheese
-salt/pepper

Left out garlic and pine nuts on this version but, again, any sauce like this will add flavor to any dish. I put it on three: egg on toast, buffalo mozzarella and leek and potato soup. Really fresh and healthy!

Handy immersion blender attachment

Over mozzarella was my favorite!

Kefir smoothie: banana coconut milk

Winning combo: plain kefir, banana, coconut milk and honey!

Soba noodles with Thai curry peanut sauce

Stealing this recipe from my friend, Palita, Thai curry peanut sauce is a quick meal with tons of flavor and spice.
Recipe:
-heat 4T red curry paste in a little oil
-then add 1/2C. unsalted/unsugared organic peanut butter
-add 1 can of low fat, unsweetened coconut milk
-Stir, adjust to taste and serve over noodles and veggies!

Soba with spinach

Basics are tough.

Pan-seared salmon, roasted asparagus, herbed potatoes and curry hollandaise sauce. This is a classic American meal, it should be easy. It was not, proof is in the details.

I prefer steamed fish to pan-seared, but I decided on the pan-seared because I didn’t want to take time to soak the bamboo steamer ahead of time. A minute to seal in the moisture with a brown, carmelized coat failed in my non-stick pan. Even with ample oil olive, the seared layer stuck to the pan instead of my fillet. Only solution I see to this is using a non-stick pan.

Hollandaise sauce: I had some red curry paste in the fridge that I thought would be a nice flavor in the hollandaise sauce. I did not use enough of the paste to convey the flavor I wanted, and I was lazy and didn’t taste the sauce to adjust before eating. ALSO, hollandaise sauce needs its proper ratios. I love lemon juice and so I added too much and my sauce was runny and ‘broke’ into acid and butter on my plate. Recommended ratios are 1 stick melted butter, 2.5 T lemon juice, 3 egg yolks, pinch of cayenne and salt.

The meal was still tasty but not as good as it could have been. Details!

Almost amazing.

Kefir update: smoothie

So plain kefir is a little strange to drink by itself, however, blended with fruit into a smoothie is delicious and healthy. I’ve been using frozen blueberries, banana and honey in kefir as a breakfast starter or post work-out treat.

Don't let simple appearances fool you!

Pork and Sauerkraut, a family tradition

My Pennsylvania dutch grandmother chuckled at me when I mentioned that I was going to ferment cabbage and make sauerkraut. She exclaimed, “Why I never heard of such a thing. I always use that canned sauerkraut and it tasted good!” So, the canned version gets Grammy’s stamp of approval but that doesn’t mean I can’t give fermented cabbage a try. Also, Katz in Wild Fermentation suggests this task for beginning fermenters and laid out easy steps for preparation. I previously described the flavor of the kraut at Day 10, on Day 25 it wore its familiar cloak of sour taste and crispy texture. Good raw as well as cooked.

Pork and Sauerkraut
-2lbs pork shoulder (boneless) -purchased at my farmer’s market from Mint Creek Farms (IL)
-small golden potatoes (maybe 15)
-4 C. of sauerkraut (combo of red and green cabbage)
-1 onion
-1 celery stalk
-1 pear
-1 22oz beer
-caraway seeds
-juniper berries
-peppercorns
-dill seed and celery seed were also recommended but I didn’t use

Brine
-1 C. salt to 2 quarts water
-1/4C. juniper berries
-4T. caraway seeds
-2T. peppercorns
-2T. herbs de provence
-boil these all together and then cool liquid before submerging pork and leaving for 8-12hrs. in fridge

Mashed potatoes
-Boiled potatoes (also potatoes from slow cooker)
-mustard
-olive oil
-butter
-garlic
-caraway seeds

Pork prep:
-I made the brine one day prior and let the pork soak in it overnight.
-In late morning of dinner day, I dried off pork and seared the outside to keep juices inside while cooking.

Slow Cooker prep:
-In the bottom of the slow cooker, I placed the sliced onion, chopped celery and sliced pear.
-Then I added juniper berries, caraway seeds, and peppercorns (in reasonable amounts?…)
-I placed as many potatoes as I could fit around the edge of the pot (I had to boil all the others before making the mashed potatoes)
-I added some sauerkraut on top and then placed the pork roast on that
-I tucked sauerkraut all around the pork and on top and poured 1/2C. of the fermentation saltwater over it
-Lastly I poured in one 22oz beer which brought liquid level almost to top and then sealed the pot
-Cooked for 3 hrs on high and 3 hrs on low, the pork was well above the 160F internal cooked temp when finished

Mashed potatoes finishing
-My roommate, Meghan, skillfully mashed the boiled and slow cooked potatoes.
-In a small frying pan, I combined 3T. olive oil with 3T. butter and 1T caraway seeds and 1 garlic clove sliced thinly. Let simmer until garlic started to brown and the smell of caraway seeds filled the air.
-Added hot oil/garlic mix to the mashed potatoes, 3T. mustard, salt and pepper to taste. Easy and yummy, no milk version.

At the end, some Russian’s best bread from a local bakery, beer (a la Jenny) and organic apple sauce from Trader Joe’s rounded out a very hardy meal.

Nestled for its slow cook.

Potatoes should take up half the plate, right?

Sauerkraut

In ‘Wild Fermentation’, Sandor Katz suggests making sauerkraut for beginning fermenting enthusiasts. So, why not! I shredded both red and green cabbage and salted them as I packed them into separate ceramic containers. After 24hrs, you should add brine (salt water) if the water-level isn’t just above the cabbage. Pack it all down with a weight on a plate, I’m using a brick.

After a week and a half, the cabbage is on its way to sauerkraut but is missing that acidic tangy flavor that needs to be quelled by potatoes and pork. Katz describes sauerkraut as fermenting by three different microbial species; coliform, leuconostoc, and lastly, lactobacillus. Each works in succession and so I’d imagine 1.5 wks isn’t enough to complete this chain.

I boiled fresh pork brats from paulina meat market in two different pots, one with 312 wheat beer from Goose Island and the other with tap water. I added sauerkraut (both kinds although I think I prefer green), caraway seeds, juniper berries, and peppercorns to each pot and let boil for 30 minutes. I finished the brats with a light fry in bacon fat in the cast iron skillet. Starting smell was a frat house the morning after a kegger (not that I would know, mom), finishing smell was of a hearty pub meal.

The beer-boiled brat and kraut won, obviously. Can’t wait for the sauerkraut to be fully ripe!

Day 0.

Day 10.

Brat stole the show.

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